{"id":6549,"date":"2025-06-22T10:00:15","date_gmt":"2025-06-22T01:00:15","guid":{"rendered":"https:\/\/charisfit.net\/wp\/?p=6549"},"modified":"2025-06-20T19:40:12","modified_gmt":"2025-06-20T10:40:12","slug":"%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ab%e3%81%8a%e3%81%91%e3%82%8bppl%e6%b3%95%e3%81%a8%e3%81%af","status":"publish","type":"post","link":"https:\/\/charisfit.net\/wp\/%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ab%e3%81%8a%e3%81%91%e3%82%8bppl%e6%b3%95%e3%81%a8%e3%81%af","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308bPPL\u6cd5\u3068\u306f"},"content":{"rendered":"<p>\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u30ab\u30ea\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u7530\u4e2d\u3067\u3059\u3002<\/p>\n<p>\u7686\u3055\u3093\u666e\u6bb5\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304a\u75b2\u308c\u69d8\u3067\u3059\u3002\u6700\u8fd1\u306f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u6d41\u884c\u3063\u3066\u304d\u3066\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u308b\u65b9\u3082\u3075\u3048\u3066\u304d\u307e\u3057\u305f\u3002\u3082\u3063\u3068\u3044\u3044\u8eab\u4f53\u3092\u76ee\u6307\u3057\u306a\u304c\u3089\u8a66\u884c\u932f\u8aa4\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52b1\u3080\u4e2d\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5206\u5272\u6cd5\u306b\u3064\u3044\u3066\u60a9\u3080\u65b9\u3082\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e2d\u3067<span class=\"gold\">\u3082\u521d\u5fc3\u8005\u304b\u3089\u4e2d\u4e0a\u7d1a\u8005\u307e\u3067\u3001\u6bd4\u8f03\u7684\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u5f37\u5ea6\u3092\u4fdd\u3061\u3084\u3059\u3044\u65b9\u6cd5<\/span>\u304c<span class=\"red\">PPL\u6cd5\uff08push-pull-leg\uff09<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u305d\u306ePPL\u6cd5\u306e\u30e1\u30ea\u30c3\u30c8\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u3001\u30e1\u30cb\u30e5\u30fc\u306e\u7d44\u307f\u65b9\u306a\u3069\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">PPL\u6cd5\u3068\u306f<\/h2>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5206\u5272\u6cd5\u306e1\u3064\u3067\u3042\u308bPPL\u6cd5\u3068\u306f\u3001<span class=\"red\">Push Day-Pull Day-Leg Day<\/span>\u306e\u3088\u3046\u306b\u5206\u5272\u3057\u3066\u3044\u304f\u65b9\u6cd5\u3067\u3059<\/p>\n<p>\u5185\u5bb9\u3068\u3057\u3066\u306f<\/p>\n<h4>Push Day(\u80f8\u3001\u80a9\u524d\u90e8\u3001\u80a9\u5074\u90e8\u3001\u4e09\u982d)\u3001Pull Day(\u80cc\u4e2d\u3001\u80a9\u5f8c\u90e8\u3001\u4e8c\u982d)\u3001Leg Day(\u811a\u3001\u8179\u7b4b)<\/h4>\n<p>\u306e\u3088\u3046\u306b\u5206\u5272\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u306b\u306a\u308a\u307e\u3059\u3002\u4eba\u306b\u3088\u3063\u3066\u306f\u5c11\u3057\u3065\u3064\u5185\u5bb9\u304c\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<span class=\"gold\">\u5f37\u5316\u3057\u305f\u3044\u90e8\u4f4d\u3092\u591a\u3081\u306b\u5165\u308c\u308b\u3068\u826f\u3044<\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u79c1\u3082\u4eca\u73fe\u5728\u3001PPL\u6cd5\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>Push Day(\u80f8\u3001\u80a9\u524d\u90e8\u3001\u80a9\u5074\u90e8\u3001\u4e09\u982d)\u3001Pull Day(\u80cc\u4e2d\u3001\u80a9\u5f8c\u90e8\u3001\u4e8c\u982d)\u3001Leg Day(\u811a\u3001\u80a9\u3001\u8179\u7b4b)<\/p>\n<p>\u306e\u3088\u3046\u306b\u80a9\u306e\u5f37\u5316\u3092\u72d9\u3063\u3066\u3044\u308b\u305f\u3081\u80a9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u591a\u304f\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306b\u306f<span class=\"red\">3\u65e5\u9593\u9023\u7d9a\u3067\u884c\u3044\u3001\u30aa\u30d5\u30921\u65e5<\/span>\u5165\u308c\u3001\u7e70\u308a\u8fd4\u3059\u65b9\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002\u30aa\u30d5\u3092\u5165\u308c\u305a\u306b\u9023\u7d9a\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3057\u307e\u3046\u3068<span class=\"gold\">\u3001\u75b2\u52b4\u304c\u629c\u3051\u304d\u3089\u305a\u3001\u602a\u6211\u3092\u3057\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308b\u70ba\u3001\u5fc5\u305a\u30aa\u30d5\u306f\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">PPL\u6cd5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u4f8b<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4891 aligncenter\" src=\"https:\/\/charisfit.net\/wp\/wp-content\/uploads\/2023\/02\/2527460_s-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/charisfit.net\/wp\/wp-content\/uploads\/2023\/02\/2527460_s-300x200.jpg 300w, https:\/\/charisfit.net\/wp\/wp-content\/uploads\/2023\/02\/2527460_s.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\"><span class=\"red\">Push<\/span><\/h4>\n<p><span class=\"red\">\u2460\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3000\u30006\uff5e8\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2461\u30df\u30ea\u30bf\u30ea\u2015\u30d7\u30ec\u30b9\u3000\u30008\uff5e12\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2462\u30c7\u30a3\u30c3\u30d7\u30b9\u3000\u300015\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2463\u30de\u30b7\u30f3\u30c1\u30a7\u30b9\u30c8\u30d7\u30ec\u30b9\u3000\u30008\uff5e12\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2464\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u3000\u300020\u56de\u30004\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2465\u30b1\u30fc\u30d6\u30eb\u30d7\u30ec\u30b9\u30c0\u30a6\u30f3\u3000\u300020\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2466\u30b1\u30fc\u30d6\u30eb\u30d5\u30e9\u30a4\u3000\u300020\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2467\u30b1\u30fc\u30d6\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u3000\u300010\/10\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30df\u30ea\u30bf\u30ea\u2015\u30d7\u30ec\u30b9\u3067\u7b4b\u529b\u30a2\u30c3\u30d7\u3001\u305d\u306e\u4ed6\u306e\u7a2e\u76ee\u3067\u7b4b\u80a5\u5927\u3092\u72d9\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u521d\u3081\u306f\u306a\u308b\u3079\u304f\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u3067\u884c\u3044\u57fa\u790e\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u72d9\u3044\u307e\u3059\u3002<\/p>\n<p>\u2462\uff5e\u2464\u7a2e\u76ee\u76ee\u3067\u306f\u91cd\u91cf\u3088\u308a\u3082\u3057\u3063\u304b\u308a\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52b9\u304b\u305b\u306a\u304c\u3089\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"red\">Pull<\/span><\/h4>\n<p><span class=\"red\">\u2460\u30c1\u30f3\u30cb\u30f3\u30b0\u300010\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2461\u30d9\u30f3\u30c8\u30aa\u30fc\u30d0\u30fc\u30ed\u30a6\u30a4\u30f3\u30b0\u300010\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2462\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30ed\u30a6\u30a4\u30f3\u30b0\u300010\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2463\u30b7\u30fc\u30c6\u30c3\u30c9\u30ed\u30a6\u30a4\u30f3\u30b0\u300010\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2464\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u30ed\u30a6\u300015\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2465\u30de\u30b7\u30f3\u30ea\u30a2\u30c7\u30eb\u30c8\u300020\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2466\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u300020\u56de\u30004\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2467\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb\u300012\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2468\u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb\u300020\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p>Push\u540c\u69d8\u306b\u521d\u3081\u306e2\u7a2e\u76ee\u3067\u57fa\u790e\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u3057\u3001\u305d\u306e\u5f8c\u306e\u7a2e\u76ee\u3067\u7b4b\u80a5\u5927\u3092\u306d\u3089\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u30c1\u30f3\u30cb\u30f3\u30b0\u304c\u81ea\u91cd\u3067\u96e3\u3057\u3044\u65b9\u306f\u3001\u30a2\u30b7\u30b9\u30c8\u30c1\u30f3\u30cb\u30f3\u30b0\u304b\u3001\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u4e8b\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"red\">Leg<\/span><\/h4>\n<p><span class=\"red\">\u2460\u30a2\u30a6\u30bf\u30fc\u30b5\u30a4\u300020\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2461\u30a4\u30f3\u30ca\u30fc\u30b5\u30a4\u3000\u300020\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2462\u30b9\u30af\u30ef\u30c3\u30c8\u300010\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2463\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u300020\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2464\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u300020\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2465\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u300020\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2466\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u300020\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p><span class=\"red\">\u2467\u30a2\u30d6\u30ed\u30fc\u30e9\u30fc\u300010\u56de\u30003\u30bb\u30c3\u30c8<\/span><\/p>\n<p>\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u306f\u2460\u3001\u2461\u7a2e\u76ee\u76ee\u306f\u30a2\u30c3\u30d7\u3068\u3057\u3066\u884c\u3044\u307e\u3059\u304c\u3001\u306a\u308b\u3079\u304f\u6bce\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u91cd\u91cf\u3084\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u306e\u5f8c\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u7b4b\u529b\u30a2\u30c3\u30d7\u3001\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3001\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3067\u7b4b\u80a5\u5927\u3092\u72d9\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u8a18\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u5168\u3066\u57fa\u672c\u7684\u306a\u5168\u4f53\u306e\u57fa\u790e\u3068\u306a\u308b\u7a2e\u76ee\u3067\u3059\u3002\u6bce\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u306a\u308b\u3079\u304f\u8a18\u9332\u3057\u3001\u6f38\u9032\u6027\u306e\u904e\u8ca0\u8377\uff08\u6bce\u56de\u8ca0\u8377\u3092\u5f90\u3005\u306b\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\uff09\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">\u307e\u3068\u3081<\/h2>\n<p>&nbsp;<\/p>\n<p>PPL\u6cd5\u3067\u306f3\u65e5\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u30011\u65e5\u30aa\u30d5\u3092\u631f\u307f\u3001\u30d7\u30c3\u30b7\u30e5\u3001\u30d7\u30eb\u3001\u30ec\u30c3\u30b0\u3068\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u307e\u305a\uff14\u9031\u307b\u3069\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3067\u884c\u3044\u3001\u6bce\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5f90\u3005\u306b\u8ca0\u8377\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u306f\u5c11\u3057\u96e3\u6613\u5ea6\u304c\u9ad8\u3081\u306a\u306e\u3067<span class=\"gold\">\u521d\u5fc3\u8005\u306e\u65b9\u306fbig3\u3092\u4e2d\u5fc3\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u3053\u306e\u65b9\u6cd5\u3067\u306f<span class=\"gold\">\u78ba\u5b9f\u306b\u6bce\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8ca0\u8377\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u78ba\u5b9f\u306b\u7b4b\u529b\u3001\u7b4b\u80a5\u5927\u3092\u72d9\u3046\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/span><\/p>\n<p>\u3044\u304d\u306a\u308a\u91cd\u304f\u3057\u3059\u304e\u308b\u3068\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u30ab\u30ea\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u7530\u4e2d\u3067\u3059\u3002 \u7686\u3055\u3093\u666e\u6bb5\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304a\u75b2\u308c\u69d8\u3067\u3059\u3002\u6700\u8fd1\u306f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u6d41\u884c\u3063\u3066\u304d\u3066\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u308b\u65b9\u3082\u3075\u3048\u3066\u304d\u307e\u3057\u305f\u3002\u3082\u3063\u3068\u3044\u3044\u8eab\u4f53\u3092\u76ee\u6307\u3057\u306a\u304c\u3089\u8a66\u884c\u932f\u8aa4\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-6549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"_links":{"self":[{"href":"https:\/\/charisfit.net\/wp\/wp-json\/wp\/v2\/posts\/6549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/charisfit.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/charisfit.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/charisfit.net\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/charisfit.net\/wp\/wp-json\/wp\/v2\/comments?post=6549"}],"version-history":[{"count":5,"href":"https:\/\/charisfit.net\/wp\/wp-json\/wp\/v2\/posts\/6549\/revisions"}],"predecessor-version":[{"id":6562,"href":"https:\/\/charisfit.net\/wp\/wp-json\/wp\/v2\/posts\/6549\/revisions\/6562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/charisfit.net\/wp\/wp-json\/wp\/v2\/media\/4946"}],"wp:attachment":[{"href":"https:\/\/charisfit.net\/wp\/wp-json\/wp\/v2\/media?parent=6549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/charisfit.net\/wp\/wp-json\/wp\/v2\/categories?post=6549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/charisfit.net\/wp\/wp-json\/wp\/v2\/tags?post=6549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}